Sifu Chris Bouguyon shares 8 important tips on how to prevent Swine Flu infections in your home...
If you are concerned about the Swine Flu talk, please consider going to a credible source for information instead of letting the sensationalism of the news media carry you away to a stressful place that weakens your immune response. Remember that Tai Chi and Qigong have been scientifically proven to boost the immune system!
Muscle Deterioration In Patients With Lung Disease Seen Connected To Heightened Carbon Dioxide Levels In The BloodScienceDaily (Apr. 23, 2009) — Muscle deterioration in patients with lung diseases might be a direct consequence of high carbon dioxide levels in their blood, an international team of researchers headed by Prof. Yosef Gruenbaum of the Hebrew University of Jerusalem has found.
In life, there is no greater purpose than service to others...
Our Passion:
We bring ancient Tai Chi and Qigong training techniques, coupled with our eastern and western medical training to weekly therapeutic Tai Chi and Qigong classes throughout the greater Dallas communities. In addition, we are available to provide customized education programs, workshops and seminars on various topics such as effective stress management, pain free exercise techniques, fall prevention, living with arthritis and our very popular Tai Chi and Qigong Principles workshop.
Classroom Training:
Weekly classes are available in Yang, (Modified) Sun Style Tai Chi, Medical Qigong and our own Smiling Heart Qigong program for assisted living communities, each with a strong emphasis towards supporting health, conditioning and longevity.
If you want competition style Tai Chi form training, we respectfully suggest you seek out another instructor. We focus on ancient Tai Chi and Qigong training principles to promote a deep, personal understanding of a student's physical, mental and spiritual self. Students are then encouraged to integrate their newly realized, Spirit-Body-Mind awareness into their daily lives creating powerful opportunities for personal growth on all levels. While we do train in Tai Chi forms, they are merely a "playground" for each student's deeper, personal work. We are not in the exercise business, we are in the healing business...We help people become... SimplyAware.
Our students report many benefits from their Tai Chi and Qigong training including:
- Reduction in Pain
- Increased Overall Strength
- Deep Core Integration
- Better Balance/ Stability
- Improved Concentration
- Significant Reduction in Stress
- A Sense of Community with classmates
Seminars and Hands On Workshops are available on a variety of subject matter. Following are some examples of recently requested topics:
- Tai Chi / Qigong for Optimum Health - Understanding how these ancient arts can be effective tools towards optimum health
- Tai Chi for Arthritis - Last 9 Forms Advanced Study
- Yang 24 Forms trained for Health
- Introduction to Tai Chi and Qigong Basics
- Principally Speaking - Understanding the training Principals of Tai Chi and Qigong
- Fall Prevention - Creating better balance and core stability using ancient training principals
- Stress Release - Learn to release stress through the simple application of ancient training tools
- Disaster Psychology - Designed to assist Emergency Responders during field operations
- Stress Management for the Disaster Field Agent