Changing Lives, One Breath at a Time

ORGANIZATIONS

PROFESSIONAL TRAINING

 

Since 2003, we have shared mindful movement, somatic therapy, meditation and educational experiences with many groups, small and large. Our Qigong Principles™ based training programs are designed to optimize the human experience on physical, mental and emotional levels, providing clients, staff and/or residents a training experience which stimulates personal growth and empowerment in a safe, engaging and fun environment.

 

SimplyAware Instructors are required to:

Pass a National Background Check

Maintain CPR / AED Certification

Maintain 2 Million Dollar Liability Policy

Explore Continuing Education Opportunities

CUSTOMIZED FOR YOUR NEEDS

 

Corporate clients appreciate our real world business experience coupled with our holistic wellness backgrounds for a unique approach to our training programs.

 

Senior Communities appreciate our expertly trained, compassionate instructors for their ability to deliver safe, quality educational movement programs to their residents.

 

We take great pride in having the experience necessary to customize workshops and other training based specifically on our clients stated goals, budget and time line.

  • Stress must be addressed through perspective shifting strategies which empower individuals to find balance within any environment."

Sifu Chris Bouguyon, MMQ

AVAILABLE PROGRAM STRUCTURES

Our instructors bring a wealth of knowledge and presentation experience to your audience.  Whether you are looking to inform, educate or train, we can tailor a program to fit your organizational requirements and budget.

 

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GROUP CLASS / SERIES

Class Duration - 1 to 1.5 Hours in weekly and bi-weekly options

Program Description - group classes are typically scheduled as an ongoing program which focuses attention on a particular training program.

LECTURE / SEMINAR

Program Duration - 1 Hour to Full Day or Multi-Day

Program Description - An educational lecture style format designed to provide detailed information on a particular topic with some audience experiential  training.

WORKSHOP

Program Duration - 1 Hour to Full Day or Multi-Day

Program Description - An combination of informative presentation coupled with experiential training designed to provide detailed information on a particular topic with significant audience participation.

LUNCH AND LEARN

Program Duration - 1 Hour

Program Description - An educational lecture style format designed to provide information on a particular topic with some audience experiential  training.

RETREAT

Program Duration - 1 Hour to Full Day or Multi-Day

Program Description - Fully customizable educational format designed to provide detailed information on a particular topic with the potential for extended audience experiential training.

DEMONSTRATION

Program Duration - 1 Hour

Program Description - An educational presentation designed to provide general information on a particular topic with the opportunity for audience participation.

QIGONG PROGRAMS

Qigong Requires very little space, is easy to learn and quick to integrate into daily life. Qigong helps the autonomic nervous system's two sides (fight/flight/freeze and rest/digest/heal) move towards balance producing a more focused, empowered  and energized workforce.  Posture and core structural integrity are hallmarks of Qigong training, reducing workplace pain and fatigue.

TAI CHI PROGRAMS

Slow, gentle, mindful, choreographed martial movement sequences designed to challenge core structure and postural integrity while in motion. Tai Chi requires commitment to achieve the intermediate levels of technique and subsequent health benefits. Early training often feels awkward and challenging, but that is part of the journey. Best suited for a longer term training program.

MEDITATION TRAINING

Mindfulness is a nice keyword but what does it really mean. Are you required to sit on a pillow for hours to achieve some level of success?  Absolutely not!  A good Meditation/Mindfulness practice is something you learn to incorporate into your daily life. At SimplyAware, success is measured by how well you do in meetings, not on a pillow in a quiet room. Let us show you how; 2 minutes at a time.

TEAM COACHING

We have operated successfully at all levels of business and provide unique, customized training programs. An experienced Team Coach can help your team move past obstacles to cooperation and optimum performance with an emphasis on personal empowerment and ownership. Professionally moderated team discussions and individual coaching sessions help re-frame priorities and realign team focus.

SMILING HEART QIGONG

Designed especially for Independent, Assisted and Memory care communities, the Smiling Heart Qigong Program provides informative, stimulating and fun, standing and seated group training for our most mature clients. Instructors are carefully trained, uniquely qualified, vetted and insured. They deliver our training programs with kindness, respect, patience, compassion and (of course) a smiling heart.

VIBRATIONAL SOUND THERAPY

Have bowls, will travel. Refresh your team with a deep relaxation session. Increase productivity and creativity. Allow the soothing vibration and harmonics of antique and therapeutic, hand hammered Himalayan Singing Bowls to work their magic. This profound soul nourishing, mind clearing, whole body experience is delivered by one of our VSA Certified practitioners.

  • If you are going to doubt something, doubt your limits."

 

— Don Ward

Changing Lives, One Breath at a Time
Changing Lives, One Breath at a Time
Changing Lives, One Breath at a Time
Changing Lives, One Breath at a Time
Changing Lives, One Breath at a Time
Changing Lives, One Breath at a Time