Mindfully applies Qigong training principles into all aspects of your life in order to affect long term physical strength, mental clarity and emotional balance.
We offer more than exercise for health, we offer training for life.
WHY TRAIN QIGONG WITH PRINCIPLES?
A wealth of scientific research consistently demonstrates that using Tai Chi and Qigong training techniques is very useful in treating a wide variety of physical, mental and emotional conditions. These research studies have been performed in various environments, with various instructors, and even with various forms of Tai Chi and Qigong. In working to develop an effective training program, SimplyAware has identified 8 common denominators (Qigong Principles) which transcend the variances in styles and forms of Tai Chi / Qigong used in these successful studies. This approach to training allows anyone, from any background to enhance their performance. We have assisted professional athletes, active and veteran military, geriatric and the general public to stabilize injuries, improve recovery time, rethink pain management, identify and strengthen vulnerable areas and refine technique.
We can help you. Are you Ready?
About the Training Mindfully with Qigong Principles™ Program (TMQP™)
Our Training Programs are focused on teaching the 8 basic Qigong Principles that help lay the foundation on which all forms of Tai Chi & Qigong stand. This rich, traditional approach cultivates a process of self exploration and an often slow, difficult journey which leads to a deeper, stronger more intimate self awareness and empowerment. You begin by learning fundamental physical techniques. Then working your way into the more complex mental and emotional layers of training. All at your own pace. Each step you take is rich with awareness and opportunities for personal growth.
Physical Objective: To recognize the importance of core integrity to your physical wellbeing. Mental Objective: To recognize the value of a quiet, focused mind to your overall wellbeing. Emotional Objective: To understand the value of all emotions and how they can affect your overall wellbeing.
STRENGTHEN POSTURAL INTEGRITY
Physical Objective: To understand structural alignment and work toward optimum, personal posture. Mental Objective: To understand how our mental perspective can affect physical posture and alignment. Emotional Objective: To understand how your structural integrity can affect emotions and how emotions can affect structural integrity.
MINDING THE BREATH
Physical Objective: To understand the importance and value of maintaining a full, relaxed breath. Mental Objective: To recognize and understand how mental disruptions can affect the quality of our breathing pattern. Emotional Objective: To recognize and understand how your breath is affected when your emotions become out of balance or overwhelming.
EXPANSION / ABSORPTION
Physical Objective: To develop the ability to open joints, expand your presence in all directions, then absorb back into a strong center. Mental Objective: To recognize when, and understand how, your mind reaches beyond appropriate boundaries causing disruptions and overwhelm in ourselves and others. Emotional Objective: To recognize when, and understand how, our emotions reach beyond appropriate boundaries causing disruptions and overwhelm in ourselves and others.
EXPLORING YIN / YANG
UNDERSTAND NATURAL CYCLES
Physical Objective: Develop an understanding of how Yin / Yang energies can be used to move the body toward balance and strength. Mental Objective: Develop an understanding of how Yin / Yang energies can be used to move the mind toward balance and focus. Emotional Objective: Develop an understanding of how Yin / Yang energies can be used to move the emotions toward balance and integrity.
LEARN TO LET GO
Physical Objective: Learn to use Sinking Energy to identify and then release physical tension. Mental Objective: Learn to use Sinking Energy to identify and then release mental tension. Emotional Objective: Learn to use Sinking Energy to identify and then release emotional tension.
HEAR WHAT MATTERS MOST
Physical Objective: Learn to use Listening Energy to deeply connect with all the information our body is able to share and use it to promote our own well-being. Mental Objective: Learn to use Listening Energy to identify and decipher self-talk and other thought patterns to promote our own mental health. Emotional Objective: Learn to use Listening Energy to deeply connect with our emotions and learn to use them to promote our own emotional wellbeing.
OPEN YOUR HEART TO LIFE
Physical Objective: To recognize how Smiling Energy releases tension from the body, increases circulation and boosts energy levels. Mental Objective: To recognize how Smiling Energy allows patience to settle your mind, creating more positive thought streams. Emotional Objective: To understand how Smiling Energy creates a nonjudgmental window into yourself, allowing true emotions to be heard and accepted.
MORE THAN A WORKBOOK
Let us introduce you, step by step, through all 8, Level I, Qigong Principles.
Our TMQP™ workbook is designed to guide you on a journey of self-exploration to help bring balance and harmony into your life. Each Chapter introduces you to the physical, mental and emotional aspects of our traditional approach and encourages perspective shifting awareness through simple, focused training techniques. We share insights cultivated through our training paths and personal life experiences as well as well as drawing on thousands of our client's trials and successes. There are questions at the end of each chapter which encourage deeper personal exploration and cultivation. This is an opportunity to dig in and free yourself of anchors that have been holding you back. Are You Ready?
WORKBOOK AND DVD
SPECIAL OFFER! Training Mindfully with Qigong Principles™
100 Page Full Color Training Workbook PLUS Training DVD $50.00
This is a special offer due to a printing error which made the training pictures print on the wrong pages. This does not affect readability but can not be sold at retail price. The printer's mistake is your gain! Limited availability so act NOW!