Addison Athletic Club
Class Description:
Modified Sun Style Tai Chi - Based on Dr. Paul Lam's Tai Chi for Arthritis program, SimplyAware Instructors are specially trained in ancient Qigong and Tai Chi techniques that help students find proper posture, better balance and deeper core strength. In addition, we work closely with both the Eastern and Western Medical Communities, through our network of professionals, to ensure students are being instructed with the utmost attention to the latest scientific exercise and physiotherapy information available. We begin each class with the day's "Principal Focus" then present a selection of Qigong exercises designed to help each student explore that focus as they warm their body and calm their mind. Following warm up is form training and detailed review of techniques based on a student's personal level of experience.
Class Location:
Addison Athletic Club
(972) 450-7048 / 3900 Beltway Drive Addison, TX 75001 [MAP IT]
Class Day / Time:
Every Thursday 11:30 am to 12:30 pm
Private Lessons available by appointment
What should I wear?
Loose comfortable clothing, flat soled flexible shoes or as close to a natural foot as you can be comfortably.
Instructor:
Sifu Chris Bouguyon
Class Fees:
$8.00 per class / $70.00 per 10 class punch ticket (no expiration)
Please pay instructor directly.
Membership Required?
Not really, but you do have to be a resident of Addison, Texas with proof of residency and a valid ID.
Class Ambassador Contact:
n/a
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