Sifu Chris Bouguyon shares 8 important tips on how to prevent Swine Flu infections in your home...
If you are concerned about the Swine Flu talk, please consider going to a credible source for information instead of letting the sensationalism of the news media carry you away to a stressful place that weakens your immune response. Remember that Tai Chi and Qigong have been scientifically proven to boost the immune system!
Muscle Deterioration In Patients With Lung Disease Seen Connected To Heightened Carbon Dioxide Levels In The BloodScienceDaily (Apr. 23, 2009) — Muscle deterioration in patients with lung diseases might be a direct consequence of high carbon dioxide levels in their blood, an international team of researchers headed by Prof. Yosef Gruenbaum of the Hebrew University of Jerusalem has found.
City of Allen Senior Center
Class Description:
Modified Sun Style Tai Chi - Based on Dr. Paul Lam's Tai Chi for Arthritis program, SimplyAware Instructors are specially trained in ancient Qigong and Tai Chi techniques that help students find proper posture, better balance and deeper core strength. In addition, we work closely with both the Eastern and Western Medical Communities, through our network of professionals, to ensure students are being instructed with the utmost attention to the latest scientific exercise and physiotherapy information available. We begin each class with the day's "Principal Focus" then present a selection of Qigong exercises designed to help each student explore that focus as they warm their body and calm their mind. Following warm up is form training and detailed review of techniques based on a student's personal level of experience.
Class Location:
City of Allen Senior Center
(214) 509-4820 / 451 Saint Mary Drive, Allen Texas 75002 [MAP IT]
Class Day / Time:
Every Monday and Wednesday 2:00 pm to 3:00 pm
Private Lessons available by appointment
What should I wear?
Loose comfortable clothing, flat soled flexible shoes or as close to a natural foot as you can be comfortably.
Instructor:
Monday - Sifu Chris Bouguyon
Wednesday - Fayne Bouguyon
Class Fees:
Monthly series with the choice of 1x a week or 2x a week. Fee is prorated depending on student sign-up date. Series concept is only for fee purposes at this center. Newcomers are always easily integrated no matter when they start.
Membership Required?
Yes. A nominal annual membership fee is required and the center is open to people over the age of 50 and their spouses.
Class Ambassador Contact:
n/a