Baylor Tom Landry Fitness Center
Yang Style Tai Chi: This ancient martial art has long been coveted as the Supreme Ultimate Fighting System. As a healing art, the Yang Forms will strengthen the body, increase flexibility and range of motion while providing mental clarity and amazing balance. There are many research studies documenting the benefits of Yang Tai Chi for health and vitality. We provide Yang Tai Chi training in the 108 Long Form as taught by Dr. Alan Chen's lineage. (Chen Youhong) Our beginner and intermediate students train in the National Yang 24 Forms.
Class Location:
Baylor Tom Landry Fitness Center
411 N. Washington Ave. Dallas Texas 75246 [MAP IT]
Class Day / Time:
Every Wednesday - 11:30 am to 12:30 pm (Studio B)
Private Lessons available by appointment
What should I wear?
Loose comfortable clothing, flat soled flexible shoes or as close to a natural foot as you can be comfortably.
Instructor:
Sifu Chris Bouguyon
Class Fees:
$15.00 Members / $20.00 Non-Members
Membership Required?
No. Class is open to the public but fitness center members enjoy a discount
Class Ambassador Contact:
n/a
NEW QIGONG CLASS ADDED!!!
Qigong: An ancient tradition of healing that dates back some 3000 years; Qigong lovingly blends relaxed breath, strong posture and challenging, precise movements into an inner peace you will find with no other training routine. Stimulate your organs, and revitalize your body. Want to live to be 100 years old? Qigong is the answer.
Class Location:
Baylor Tom Landry Fitness Center
411 N. Washington Ave. Dallas Texas 75246 [MAP IT]
Class Day / Time:
Every Wednesday - 12:30 pm to 1:30 pm (Studio B)
Private Lessons available by appointment ($35.00 per half hour / $70 per hour for students)
What should I wear?
Loose comfortable clothing, flat soled flexible shoes or as close to a natural foot as you can be comfortably.
Instructor:
Sifu Chris Bouguyon
Class Fees:
$15.00 Members / $20.00 Non-Members
Membership Required?
No. Class is open to the public but fitness center members enjoy a discount
Class Ambassador Contact:
n/a
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