Training Mindfully with Qigong Principles - Qigong (pronounced Chee Gung) is sometimes described as being “The Soul of Tai Chi.” Its origins dating back over 4500 years, Qigong is considered one of the deepest roots of traditional Chinese Medicine and Martial Arts.
Students of Qigong begin by training an easy to learn collection of movements (forms) which can be performed seated or standing. Each form is repeated slowly, with a natural breathing cycle, allowing time to create meaningful internal connections before moving on to the next form.
As the 8 Qigong Principles become more integrated into the movements, students begin to achieve higher levels of physical, mental and emotional awareness. They become...SimplyAware
Class Established 2008
Class Days / Times:
Monday - 12:15 pm to 1:15 pm
Thursday - 5:00 pm to 6:00 pm
Private Lessons available by appointment
What should I wear?
Loose comfortable clothing, flat soled flexible shoes or as close to a natural foot as you can be comfortably.
Sifu Chris Bouguyon
$13.00 per class / $12.00 per class for 5 or 10 class punch ticket (no expiration)
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