City of Garland Senior Center
Modified Sun Style Tai Chi - Based on Dr. Paul Lam's Tai Chi for Arthritis program, SimplyAware Instructors are specially trained in ancient Qigong and Tai Chi techniques that help students find proper posture, better balance and deeper core strength. In addition, we work closely with both the Eastern and Western Medical Communities, through our network of professionals, to ensure students are being instructed with the utmost attention to the latest scientific exercise and physiotherapy information available. We begin each class with the day's "Principal Focus" then present a selection of Qigong exercises designed to help each student explore that focus as they warm their body and calm their mind. Following warm up is form training and detailed review of techniques based on a student's personal level of experience.
Class Location:
City of Garland Senior Center
(972) 205-2769 / 600 West Avenue A, Garland, Texas 75040 [MAP IT]
Class Day / Time:
Every Tuesday 10:00 am to 11:00 am
Every Thursday 10:30 am to 11:30 am
Private Lessons available by appointment
What should I wear?
Loose comfortable clothing, flat soled flexible shoes or as close to a natural foot as you can be comfortably.
Instructor:
Tuesday - Sifu Chris Bouguyon
Thursday - Fayne Bouguyon
Class Fees:
$7.00 per class / $60.00 for 10 class punch ticket (no expiration)
Membership Required?
Yes. A nominal annual membership fee is required and the center is open to people over the age of 50 and their spouses.
Class Ambassador Contact:
n/a
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