:: Frequently Asked Questions

Q - Does Tai Chi help with lower back pain?

A - It most certainly can. Of course it will depend, in part, as to what causes the back pain. Tai Chi places focus on proper posture with the movements serving to strengthen the core muscles of the abdominal cavity, which are responsible for lower back support. As always, you should always consult your doctor prior to beginning an exercise program.

Q - Is the Tai Chi for Arthritis Pogrom limited to people with arthritis?

A - Absolutely not! Tai Chi for Arthritis was created to be sensitive to the needs of arthritic students but anyone can benefit from this practice. TCA is a great introduction to Tai Chi and can serve as a springboard to other forms of practice such as the challenging Yang Form we teach. Many students have studied this form of Tai Chi to assist in the rehabilitation of injuries or to gently work their way into an exercise routine for the first time or after a prolonged absence.

Q - How can moving so slowly be exercise?

A - Consider that once the form begins, your knees are bent and your intention is focused on maintaining proper posture within smooth steady movements while managing a relaxed breath. The movements are done slowly to emphasize an attention to detail and this is very challenging. Just ask any of our students! ;-)

Q - Is meditation part of an Eastern religious practice?

A - No and Yes. Many forms of religion use meditation as a way to connect with God. In Western society prayer is often considered a form of meditation. For the purpose of our training, meditation is presented in a combination of deep breathing, focused relaxation and a smiling heart. This serves to sharpen the mind, quiet the spirit and invigorate the body.

Q - How often should I get a massage to maintain my health?

A - Establishing a routine massage schedule is a wonderful way to maintain your health. How often you should have one is based mostly on the type of lifestyle you lead. Most professional athletes get at least one massage a day. Once a week would be ideal for the average person but it is more important to establish a routine. It has been medically documented that eating on a regular schedule (within 15 minutes of a set time each day) allows the digestive systems to prepare for the incoming food and thus improves the adsorption of food. I would suggest that massages on a routine timeline would allow the body to prepare for the influx of released toxins, excreted from the muscles during a massage, and allow it to more effectively purge these toxins from our bodies. In many cultures, massage is a routine part of an integrated PREVENTATIVE health program.