SimplyAware

• 1: Home
• 2: About Us
  • 2.1: Contact Us
  • 2.2: Sifu Chris' Resume
  • 2.3: Fayne's Resume
  • 2.4: News Summary
  • 2.5: SimplyAware Advisory Board
• 3: Class Schedule
  • 3.1: Classes by Location
    • 3.1.1: Addison
    • 3.1.2: Allen
    • 3.1.3: Carrollton
    • 3.1.4: Coppell
    • 3.1.5: Dallas
    • 3.1.6: Frisco
    • 3.1.7: Garland
    • 3.1.8: Rockwall
    • 3.1.9: Rowlett
  • 3.2: Classes by Program
    • 3.2.1: Modified Sun Style Tai Chi
    • 3.2.2: Yang Style Tai Chi
    • 3.2.3: Qigong
    • 3.2.4: Smiling Heart Qigong
  • 3.4: Can't Find a Class?
    • 3.4.2: Contact Us
• 4: Events
  • 4.1: SimplyAware Calendar
  • 4.2: 2008
    • 4.2.1: Dallas Area Caregiving & Aging Conference
    • 4.2.2: Healing Environment Conference
    • 4.2.3: Master Chen Bing
    • 4.2.4: Daisy Lee
    • 4.2.5: World Tai Chi & Qigong Day
  • 4.3: 2007 Archive
    • 4.3.1: World Tai Chi & Qigong Day
    • 4.3.2: Master Chen Bing
  • 4.4: 2006 Archive
    • 4.4.1: World Tai Chi & Qigong Day
• 5: For Your Spirit
  • 5.1: In Memorium
    • 5.1.1: 2007
    • 5.1.2: 2008
  • 5.2: Spiritual Development
  • 5.3: Personal Growth
  • 5.4: The Mom Song
  • 5.5: The Mayonaise Jar
  • 5.6: The Story of Stuff
  • 5.7: The Cracked Pot Story
• 6: For Your Body
  • 6.1: Arthritis Books
  • 6.2: Health Books
  • 6.3: Tai Chi & Qigong Videos
  • 6.4: For Your Health
    • 6.4.1: Drug Interaction Tool
    • 6.4.2: Chemical Cocktails
    • 6.4.3: Ups and Downs of Caffeine
    • 6.4.4: Blood Pressure Mgmt
    • 6.4.5: Blood Pressure Chart (pdf)
  • 6.5: Dr. Alan Chen
• 7: For Your Mind
  • 7.1: Tai Chi Books
  • 7.2: Qigong Books
  • 7.3: Tai Chi Music
  • 7.4: Personal Protection
• 8: Student Resources
  • 8.1: Tai Chi History
    • 8.1.1: Qigong
    • 8.1.2: Chen Tai Chi
    • 8.1.3: Yang Tai Chi
    • 8.1.4: Wu Tai Chi
    • 8.1.5: Wu (Hao) Tai Chi
    • 8.1.6: Sun Tai Chi
    • 8.1.7: Tai Chi for Arthritis
  • 8.2: Training Techniques
    • 8.2.1: Silk Reeling
    • 8.2.2: Push Hands
    • 8.2.3: Tai Chi Martial Application
  • 8.3: Sifu Chris' Tai Chi Journal
  • 8.4: Join Our Tai Chi Meet Up
  • 8.5: SimplyAware Apparel
• 10: Newsletter
• 11: VOTE 2008

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For Your Body

Physical training in Tai Chi and Qigong take on many facets. Here you will find information to help keep your body healthy, strong and vital throughout your life. Check back often, we will be updating this as new information is released.

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