Sifu Chris Bouguyon shares 8 important tips on how to prevent Swine Flu infections in your home...
If you are concerned about the Swine Flu talk, please consider going to a credible source for information instead of letting the sensationalism of the news media carry you away to a stressful place that weakens your immune response. Remember that Tai Chi and Qigong have been scientifically proven to boost the immune system!
Muscle Deterioration In Patients With Lung Disease Seen Connected To Heightened Carbon Dioxide Levels In The BloodScienceDaily (Apr. 23, 2009) — Muscle deterioration in patients with lung diseases might be a direct consequence of high carbon dioxide levels in their blood, an international team of researchers headed by Prof. Yosef Gruenbaum of the Hebrew University of Jerusalem has found.
For Your Spirit
An integral part of Tai Chi and Qigong training involves opening your heart energy. In class, we work on this through our Smiling Energy training. Here are some links that we hope you find humorous to brighten your day.