What You Get

  • Detailed instruction videos on simple, powerful foundation building techniques
    • Empty Step Drill
    • Tai Chi Walking Forward 
    • Tai Chi Walking Backward
    • Tai Chi Walking Sideways
    • Crane Spreads Wings - Basic
    • Parting Horse's Mane - Basic
    • Crane Flashes Wings - Basic
    • Growing Your Tree
  • This challenging set of basic techniques sets a strong foundation for the Qigong Forms
  • Voice Cues on separate track can be eliminated from all videos leaving just the beautiful music to enjoy during your practice.

9 Foundation Building Exercises

sample video

9 Qigong Forms

sample video

The Qigong Program featured in:

Our Training Philosophy

In our training, no stone is left unturned. SimplyAware's Training Mindfully with Qigong Principles™ training program integrates gentle physical movements, proven mindfulness techniques and life skills development into a holistic, personally empowering experience.​ This self paced course invites you to take time to learn each technique fully before moving on and exploring all Three Treasures within. 


Our training modality encompasses Traditional Chinese Medicine, 5 Element Theory and Western Therapeutic Modalities, to provide a truly holistic approach to well-being. At the heart of our training path we delve deeply into the Three Treasures.

Training Mindfully with Qigong Principles™ - Workbook and DVD 

This program is designed to guide you on a self-exploration to help bring balance and harmony into your life. We share perspectives cultivated through our training and personal life experience as well as well as drawing on thousands of clients trials and successes. This is an opportunity to dig in and free yourself of anchors that have been holding back your true best self. Join us in becoming - SimplyAware





Let our TMQP™ Program guide you step by step through all 8, Level I, Qigong Principles. Each Chapter guides you through the physical, mental and emotional aspects of our traditional approach to Qigong training.

What You Get

  • Detailed instruction videos on the following forms
    • Centering Breath
    • Opening the Heart
    • Crane Spreads Wings
    • Repulse Monkey
    • Crane Flashes Wings
    • Cloud Stepping
    • Tiger Pushes Mountain
    • Parting Horse's Mane
    • Yin Gathers Yang
  • Full Qigong Set with 2 repetitions of each form with detailed instruction on breath transitions
  • Full Qigong Set with 4 repetitions for an 18 minute training routine
  • Voice Cues on separate track can be eliminated from all videos leaving just the beautiful music to enjoy during your practice.

Training Mindfully with Qigong Principles™

100 Page Full Color Training Workbook PLUS Training DVD $80.00

Training Mindfully with Qigong Principles™

100 Page Full Color Training Workbook PLUS Training DVD

SPECIAL OFFER! Training Mindfully with Qigong Principles™

100 Page Full Color Training Workbook PLUS Training DVD $50.00

​This is a special offer due to a printing error which made the pictures darker and more red than desired. This does not affect readability but can not be sold at retail price. The printer's mistake is your gain! Limited availability so act NOW!