Our Seminar Presentations

:: SimplyAware staff are not only well trained instructors but also skilled presenters. We strive to create an informative presentation that is based on the most up to date research and trends in wellness and nutrition.

::Why Tai Chi?: While practiced for thousands of years in China, Tai Chi is still only practiced in the Western world by those who have dared to venture through its doors of knowledge. We present the scientific and more esoteric reasons why Tai Chi is such a great form of exercise. We stimulate attendees mind's by challenging the application of Tai Chi to their daily lives. We promote an honest question and answer session where people can challenge what they have heard. By class end, most are up on their feet, practicing a new form of exercise with relaxed breath, a quite mind and a calm spirit.

::Tai Chi for Arthritis: This seminar is very similar in structure to "Why Tai Chi" (listed above) but extra emphasis is directed towards the needs of arthritic patients and those with other joint sensitivities that can benefit from this gentle form of exercise. We present the latest in Arthritis Foundation research and strive to answer questions related to this wide spread disease.

::Tai Chi for Back Pain: This seminar is very similar in structure to "Why Tai Chi" (listed above) but extra emphasis is directed towards the strain placed on the lower back and abdominal region. According to recent medical findings, strengthening the deep muscles closest to the spine significantly improve spinal stability and protection from injury. Tai Chi for Back Pain is specifically designed to pay close attention to the region of the body.

::Wellness at the Office: Often we do not have time for a full hour of exercise in our busy schedules or simply do not have access to an exercise facility. Wellness at the Office presents a series of simple, effective exercises specifically designed to reduce tension while strengthening the upper and lower back. With the onset of carpal tunnel rampant, we include a few time proven tips for healthy wrists. Visualization, relaxed deep breathing and precise movements are fused to deliver a 5 minute workout that can add years to your life. This is thousand year old technology for the modern world.

::Why Massage?: Which method of massage is right for you? How can I find a good masseuse? Explore the history, modalities and benefits of this amazing practice with us. Massage therapy is moving from the "back room to the board room" as our high speed, hyper-stressed society kicks it up a notch for the 21st century. We can incorporate into this program an afternoon of Chair Massage for your staff.

::5 Minute Meditations: Meditation, prayer, quiet time ...Whatever you want to call it, everyone needs to find a quiet space to call their own. We present a series of 5 minute meditations (along with practice time) to help attendees find a small bit of quiet in an otherwise very noisy world. Various points of focused are used from the alphabet to sound vibrations for this fun, informative seminar.

::Ergonomics in the Office: All of our programs provide some emphasis on the importance of posture in our daily lives. Ergonomics in the Office takes it a step further by discussing the importance of workspace postural and alignment issues to your health. By the end of this seminar you will be ready to evaluate your workspace and create a healthy, comfortable environment for yourself.