Tai Chi Programs

::The practice of Tai Chi creates a spirit, body, mind connection that improves the immune system increases circulation and stabilizes core muscle groups like no other form of training can. Learn to incorporate Tai Chi principals into every aspect of your life from your favorite sport, stress at the office and even your relationships. Create a personal harmony and centeredness that your friends and family will notice and you will absolutely love. It is never too late to start, but the sooner you begin your training, the longer you will reap the benefits.

::Yang Style Tai Chi: This ancient martial art has long been coveted as the Supreme Ultimate Fighting System. As a martial art, the Yang Style is a powerful Kung Fu system with a strong emphasis placed on posture, balance and grounding from any position, advanced Tai Chi is well respected in the martial community. As a healing art, Yang Form will strengthen the body, increase flexibility and range of motion while providing mental clarity and amazing balance. There are many research studies documenting the benefits of Tai Chi for health and vitality.

::Tai Chi for Arthritis: Designed by Dr. Paul Lam in conjunction with a team of Tai Chi and medical experts, the Tai Chi for Arthritis program has been proven, by scientific study, to relieve pain and improve quality of life in people of all ages afflicted with arthritis. Tai Chi for Arthritis is based on the Sun Tai Chi Style with many local and national Arthritis Foundations supporting this program. [More]

::Tai Chi for Back Pain: Designed by Dr. Paul Lam in conjunction with a team of Tai Chi and medical experts, the Tai Chi for Back Pain program expands on the success of the Arthritis program and includes more specific attention to the pelvic and lower lumbar region of the spine with Qigong exercises. [More]

::Available Presentations

::Seminar: Designed as an overview of the 6 week course, this seminar can be custom tailored to the time allotted from a Lunch and Learn to a half or full day event. Attendees are provided with a mental tool box that they can use immediately in a fun, informative environment.

::Ongoing Series: The training series is typically structured into a 2 class per week, 6 week course but can be modified to meet your requirements without compromising the programs.