In this fast paced world, taking time to settle your mind seems daunting and impossible. Our first impulse might be, "whats the point, I'm fine". Consider that if we do not take time to reset our human computer, we become lost in the chaos. Meditation helps us to control when we are active and when we are restful. Don't you want the power to choose?
Mindfulness in Law Enforcement
Participants learn the science behind mindfulness and practice specific skills through guided meditation designed to enhance tactical decision-making,