APRIL QIGONG WORKSHOP FOCUS: MINDING THE BREATH
We all breathe, but how well? How does your mental / emotional state impact the quality of your breath?
Can we really control the autonomic nervous system with integrated breath work?
Sifu Chris will train you in powerful breathing techniques and help you understand how to take control of anxiety, manage triggers, reduce the effects of COPD and increase your ability to relax. Guaranteed!
This program is based on our Training Mindfully with Qigong Principles (TMQP) Workbook & DVD which may be purchased separately to support the classroom training.
Join Sifu Chris for a 3 Hour Workshop focused on one of our 8 Qigong Training Principles. He will guide you through an exploration of all three levels - Physical, Emotional and Mental.
This 8 workshop training series is presented on the last Sunday BEFORE a Principle focused month and serves as an introduction to the Qigong Principle of that upcoming month.
CE's for LMTs and LCSWs are available upon request