Yang Style Tai Chi is known for its strong foundation, smooth flow and balance work. We explore the Standard 24 Forms in this class with an emphasis in the underlying Qigong Principles.
SimplyAware Instructors are specially trained in Qigong Principles which help students find proper posture, better balance and deeper core strength, safely and effectively.
Additionally, we work closely with both the Eastern and Western Medical Communities, through our network of professionals, to ensure students are being instructed with the utmost attention to the latest scientific exercise and physiotherapy information available.
Your FIRST class is FREE! Come Try It!