Whether it's yoga, meditation or nutritional health coaching, Tifany's heart, warmth and humor guides clients in doing more than they thought they could ever do by helping them overcome their obstacles. Her ability to break down a difficult pose, a mindset or nutritional stumbling block into doable steps helps her clients move forward in their goals and in life in a way they never would expect. Tifany recognizes one size does not fit all, and works to help each individual find what works best for them.
Thursday: Restorative Yoga
Restorative yoga promotes deep rest for the body and mind.