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Class and Event Schedule

March: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

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SimplyAware Wellness & Training Center

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April: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

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LOCATION:  

SimplyAware Wellness & Training Center

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Exploring Meditation Training Series

6:30 pm

You have my promise that together, we will find a meditation practice which works for you. Are you ready?

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LOCATION:  

SimplyAware Wellness & Training Center

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March 2019 Sound Bath

7:30 pm

Join Chris and Fayne with their large collection of Himalayan Singing Bowls for a delightfully healing soundscape experience.

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LOCATION:  

SimplyAware Wellness & Training Center

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Sports Tuina Workshop

10:00 am

Join Terry Norman for 2 full days of Chinese Sports Medical Massage training. Gain new perspectives, new tools and a faster healing process.

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LOCATION:  

SimplyAware Wellness & Training Center

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Monday: Twin Rivers Senior Living - Resident Only Class

10:00 am

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:  

Twin Rivers Senior Living

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Monday: Chen Style Tai Chi

6:30 pm

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

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LOCATION:  

SimplyAware Wellness & Training Center

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Tuesday: Qigong

6:30 pm

This program is based on our Training Mindfully with Qigong Principles (TMQP) Workbook & DVD which may be purchased separately to support the classroom training.

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LOCATION:  

SimplyAware Wellness & Training Center

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Tuesday: Sun Style Tai Chi

11:30 am

Would you like to develop better balance, more strength and experience less pain? Work with your body, not against it!

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LOCATION:  

SimplyAware Wellness & Training Center

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Wednesday: Yang Style Tai Chi (Therapeutic)

6:30 pm

Yang Style Tai Chi is known for its strong foundation, smooth flow and balance work.

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LOCATION:  

SimplyAware Wellness & Training Center

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Wednesday: Tai Chi Principles at The Legacy Willow Bend - Resident Only Class

1:15 pm

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:  

The Legacy at Willow Bend

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Thursday: Chen Style Tai Chi

11:15 am

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

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LOCATION:  

SimplyAware Wellness & Training Center

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Thursday: Lakeview at Josey Ranch - Resident Only Class

1:00 pm

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:  

Lakeview at Josey Ranch

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Thursday: Sun Style Tai Chi

10:30 am

SimplyAware Instructors are specially trained in Qigong and Tai Chi techniques that help students find proper posture, better balance and deeper core strength.

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LOCATION:  

Garland Senior Activity Center

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Thursday: Mindfulness in Law Enforcement

8:00 am

Participants will learn the science behind mindfulness and practice specific skills through guided meditation designed to enhance tactical decision-making,

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The Brain Performance Institute

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Friday: Crystal Creek at Preston Hollow

9:45 am

Our Assisted Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:  

Crystal Creek at Preston Hollow

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Friday: Medical Qigong (Therapeutic)

6:30 pm

This weekly class is specifically for those who are interested in learning and applying Qigong techniques to target specific health issues.

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LOCATION:  

SimplyAware Wellness & Training Center

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