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Class and Event Schedule

Monday: Twin Rivers Senior Living - Resident Only Class

10:00 am

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:  

Twin Rivers Senior Living

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Monday: Chen Style Tai Chi

6:30 pm

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

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LOCATION:  

SimplyAware Wellness & Training Center

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Tuesday: Qigong

6:30 pm

This program is based on our Training Mindfully with Qigong Principles (TMQP) Workbook & DVD which may be purchased separately to support the classroom training.

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LOCATION:  

SimplyAware Wellness & Training Center

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Wednesday: Mindfulness in Law Enforcement

8:00 am

Participants will learn the science behind mindfulness and practice specific skills through guided meditation designed to enhance tactical decision-making,

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LOCATION:  

The Brain Performance Institute

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Thursday: Chen Style Tai Chi

11:30 am

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

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LOCATION:  

SimplyAware Wellness & Training Center

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Wednesday: Tai Chi Principles at The Legacy Willow Bend - Resident Only Class

1:15 pm

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:  

The Legacy at Willow Bend

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Wednesday: Yang Style Tai Chi

6:30 pm

Yang Style Tai Chi is known for its strong foundation, smooth flow and balance work.

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LOCATION:  

SimplyAware Wellness & Training Center

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Thursday: Mindfulness in Law Enforcement

8:00 am

Participants will learn the science behind mindfulness and practice specific skills through guided meditation designed to enhance tactical decision-making,

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LOCATION:  

The Brain Performance Institute

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Thursday: Sun Style Tai Chi

10:30 am

SimplyAware Instructors are specially trained in Qigong and Tai Chi techniques that help students find proper posture, better balance and deeper core strength.

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LOCATION:  

Garland Senior Activity Center

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Thursday: Lakeview at Josey Ranch - Resident Only Class

1:00 pm

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:  

Lakeview at Josey Ranch

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Friday: Crystal Creek at Preston Hollow

9:45 am

Our Assisted Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:  

Crystal Creek at Preston Hollow

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Thursday: Restorative Yoga

6:00 pm

Restorative yoga promotes deep rest for the body and mind.

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LOCATION:  

SimplyAware Wellness & Training Center

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January 2019 Sound Bath

7:30 pm

Join Chris and Fayne with their large collection of Himalayan Singing Bowls for a delightfully healing soundscape experience.

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LOCATION:  

SimplyAware Wellness & Training Center

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January: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

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LOCATION:  

SimplyAware Wellness & Training Center

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Mediation Basics Workshop

10:00 am

Join Tifany and Steve as they introduce you to meditation in a fun, informal, relaxed way.

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LOCATION:  

SimplyAware Wellness & Training Center

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February 2019 Sound Bath

7:30 pm

Join Chris and Fayne with their large collection of Himalayan Singing Bowls for a delightfully healing soundscape experience.

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LOCATION:  

SimplyAware Wellness & Training Center

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February: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

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LOCATION:  

SimplyAware Wellness & Training Center

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March 2019 Sound Bath

7:30 pm

Join Chris and Fayne with their large collection of Himalayan Singing Bowls for a delightfully healing soundscape experience.

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LOCATION:  

SimplyAware Wellness & Training Center

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March: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

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LOCATION:  

SimplyAware Wellness & Training Center

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April: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

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LOCATION:  

SimplyAware Wellness & Training Center

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