Program & Event Listings

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Twin Rivers Senior Living

Monday
10:00 am

Qigong for Seniors - Principle based training for strength, balance, circulatory and respiratory health

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Twin Rivers Senior Living

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Chen Style Tai Chi

Monday
6:30 pm

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

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LOCATION:  

SimplyAware Wellness & Training Center

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Tai Chi Applied Principles: Two Person Training

Monday
7:30 pm

Two Person training allows you to challenge your understanding of the Principles found in Tai Chi and Qigong.

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SimplyAware Wellness & Training Center

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Qigong (Therapeutic)

Tuesday
7:00 pm

Detailed Qigong practice exploring the 8 foundational Principles form our nationally recognized Workbook and DVD.

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LOCATION:  

SimplyAware Wellness & Training Center

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The Legacy Willow Bend

Tuesday
2:30 pm

Qigong for Seniors - Principle based training for strength, balance, circulatory and respiratory health

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The Legacy at Willow Bend

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Sun Style Tai Chi (Therapeutic)

Tuesday
11:30 am

Would you like to develop better balance, more strength and experience less pain? Work with your body, not against it!

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SimplyAware Wellness & Training Center

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Yang Style Tai Chi (Therapeutic)

Wednesday
6:30 pm

Yang Style Tai Chi is known for its strong foundation, smooth flow and balance work.

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SimplyAware Wellness & Training Center

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Chen Style Tai Chi

Thursday
11:15 am

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

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LOCATION:  

SimplyAware Wellness & Training Center

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Lakeview at Josey Ranch

Thursday
1:00 pm

Qigong for Seniors - Principle based training for strength, balance, circulatory and respiratory health

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LOCATION:  

Lakeview at Josey Ranch

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Sun Style Tai Chi (Therapeutic)

Thursday
10:30 am

SimplyAware Instructors are specially trained in Qigong and Tai Chi techniques that help students find proper posture, better balance and deeper core strength.

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Garland Senior Activity Center

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Mindfulness in Law Enforcement

Thursday
8:00 am

Participants learn the science behind mindfulness and practice specific skills through guided meditation designed to enhance tactical decision-making,

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The Brain Performance Institute

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Crystal Creek at Preston Hollow

Friday
9:45 am

Smiling Heart Qigong - Principle based training for strength, balance, circulatory and respiratory health with a focus on challenged populations

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LOCATION:  

Crystal Creek at Preston Hollow

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Medical Qigong (Therapeutic)

Friday
12:00 pm

This weekly class is specifically for those who are interested in learning and applying Qigong techniques to target specific health issues.

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LOCATION:  

SimplyAware Wellness & Training Center

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August 2019 Sound Bath

Saturday :
8:00 pm

Join Chris and Fayne with their large collection of Himalayan Singing Bowls for a delightfully healing soundscape experience.

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LOCATION:  

SimplyAware Wellness & Training Center

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Introduction to Tai Chi - Principles & Practice

Monday
10:00 am

Early Bird Ends June 30th! Join us for an introduction to the practice of Tai Chi! This workshop will cover the principles inherent to all the major styles of Tai Chi commonly practiced. Suitable for practitioners of all experience levels.

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LOCATION:  

SimplyAware Wellness & Training Center

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