Changing Lives, One Breath, One Moment, One Day, at a Time

We provide many opportunities for individuals, professionals and organizations alike.
Choose your path and lets us show you what is possible, together.

Personal

You are Unique. Your training should be too. Explore our many options for personal cultivation and health.

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Professional

Continuing Education for Massage Therapy & Behavioral Health. Military and Law Enforcement Resilience Training

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Organizations

Powerful Wellness Programs for Corporations, Independent & Assisted Living Communities.

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Mission Statement

SimplyAware strives to combine and balance the best of Eastern & Western healing modalities to help individuals achieve optimum physical, mental and emotional well-being.

Announcements

AARP December Workshop

December 12, 2018

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December: AARP - TaiChi / Qigong Wellness Workshop Series

December 13, 2018

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

Shaanxi Huyi Taiji and Qigong Wushu Performing Team

December 1, 2018

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Shaanxi Huyi Taiji and Qigong Wushu Performing Team

December 1, 2018

Join Chris and Fayne as they welcome Shaanxi Huyi Taiji and Qigong Wushu Performing Team direct from China!

December Sound Bath

December 1, 2018

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January 2019 Sound Bath

January 5, 2019

Join Chris and Fayne with their large collection of Himalayan Singing Bowls for a delightfully healing soundscape experience.

Principle Based Training

A lifetime of training in centuries old knowledge, distilled into 8 foundational principles, within each breath. We are focused on the functional application of mindful movement as a tool for personal evolution. You will explore the structural mechanics, applied science and energy behind the practice with your entire physical, mental and emotional being. You will learn to embrace and work with challenges, not push them aside.
We offer solutions, not band-aids.

Just some of what you can expect from our training.

PAIN MANAGEMENT

Pain is not the enemy. It is your body asking for help. We teach you to listen deeply and develop tools to reduce or even eliminate chronic pain. Are you ready for relief?

STRESS MANAGEMENT

As a leading cause of dis-ease, holding on to stress literally, and slowly steals your health. Learn how to identify root causes and gain tools to reduce stress from your world.

EMOTIONAL BALANCE

Emotions are part of the human experience and sometimes they can be overwhelming. When we understand them, our emotional balance improves greatly. Are you in control?

STRENGTH

Persistent, gentle effort is more effective at getting results without threat of injury. Develop your core strength, stabilize injuries and release guarding, safely and effectively. What do you want to strengthen?

FOCUS

In this bigger, better, faster world, learning to truly quiet your mind is no easy task. There are many techniques, from many disciplines. Which one is right for you?

HAPPINESS

With a strong body, a quiet mind and balanced emotions, your heart becomes free. This freedom gives you permission to express yourself unconditionally. What does happiness feel like to you?

Explore the Schedule

Find Fascinating Workshops, Enjoy Special Events and Gatherings, Join a Class or Training Series

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