Wellness is a mindful choice made everyday, in every moment. We can help you with perspective shifting tools and accountability toward your goals.
Learn MoreTraining teaches you skills which help you understand yourself better. Increase your personal awareness and learn to apply it to your daily life.
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FREE Monthly Sound Bath Meditation Events for Health Care Workers, Teachers, Law Enforcement, Fire / Rescue and Military Veterans! Doors Open at the Noted Times for each COHORT. Come in early, get comfy, our amazing bowls start promptly at half past the hour!
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Introduction to Alexander Technique with Wes Howard. Learn why so many top professional musicians and athletes depend on Alexander Technique to stay on top of their game and injury free.
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Learn the basics of your body structure and movement with Experiential Anatomy, Developmental Movement (how babies learn to move) and Evolutionary Movement (how we evolved into the structure we now have).
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This unique workshop was requested by Sifu Chris to explore how Alexander Technique can help improve your Tai Chi, Qigong, Martial or Yoga practice.
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Are you ready to go ALL IN for a weekend of Alexander Technique exploration and training? Get an amazing price on ALL THREE workshops!
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Focused attention can be a powerful tool to help maximize your performance. Private 45 Minute Sessions with Wes are available Friday, Sunday and Monday, by Appointment Only
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SimplyAware Bowl Meditations are now available on the world's leading meditation app - Insight Timer!
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Doors Open at 7:30 PM / Bowls Start at 8 PM SHARP!
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PROFESSOR JAK OTHMAN will conduct a One Day Intensive Open Workshop covering topics of Belati (knife) , Kerambit, Lawi Itik, Sarong( waist cloth) and Tomoi Knees and Elbows
Our unique, proven training model invites you to explore our 8 Qigong Principles, one month at a time. These principles focus on developing physical, mental and emotional integrity. Each SimplyAware instructor is specially trained in these 8 Principles and shares them with you though the filter of their training and personal experience. Because these Principles are about the human experience, they can be applied to virtually any training discipline.
Each month, we bring attention to a different Qigong Principle . We invite you to bring that specific Qigong Principle into your focus and explore how it can impact your training and personal life. This concentrated attention heightens your awareness and understanding in a way that no other training can.
Pain is not the enemy. It is your body asking for help. We teach you to listen deeply and develop tools to reduce or even eliminate chronic pain. Are you ready for relief?
As a leading cause of dis-ease, holding on to stress literally, and slowly steals your health. Learn how to identify root causes and gain tools to reduce stress from your world.
Emotions are part of the human experience and sometimes they can be overwhelming. When we understand them, our emotional balance improves greatly. Are you in control?
Persistent, gentle effort is more effective at getting results without threat of injury. Develop your core strength, stabilize injuries and release guarding, safely and effectively. What do you want to strengthen?
In this bigger, better, faster world, learning to truly quiet your mind is no easy task. There are many techniques, from many disciplines. Which one is right for you?
With a strong body, a quiet mind and balanced emotions, your heart becomes free. This freedom gives you permission to express yourself unconditionally. What does happiness feel like to you?
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