You are Unique. Your training should be too. Explore our many options for personal cultivation and health.Learn More
Continuing Education for Massage Therapy & Behavioral Health. Military and Law Enforcement Resilience TrainingLearn More
Powerful Wellness Programs for Corporations, Independent & Assisted Living Communities.Learn More
Architecto officia eaque perferendis illum. Voluptate pariatur architecto. Ratione cumque aperiam dolores consequuntur. Nobis eaque praesentium. Recusandae eos necessitatibus ut sed. Praesentium sed velit fugiat qui sed eaque repellendus maxime. A adipisci ut rerum alias. Quo commodi sunt
To learn the science behind and explore various forms of meditation in an easy to follow, bite-size practice format. Learn which meditative practice(s) are best for you.
Blanditiis magni reprehenderit aperiam. Saepe qui ut ad et vitae sunt voluptas temporibus eaque. Ut et sequi sit amet est omnis minus cupiditate. Qui natus omnis possimus reprehenderit
Chris and Fayne are hosting a special, couples only Valentine's Night Sound Bath. Limited to 8 lucky couples, join us for this unique, late evening event.
Pain is not the enemy. It is your body asking for help. We teach you to listen deeply and develop tools to reduce or even eliminate chronic pain. Are you ready for relief?
As a leading cause of dis-ease, holding on to stress literally, and slowly steals your health. Learn how to identify root causes and gain tools to reduce stress from your world.
Emotions are part of the human experience and sometimes they can be overwhelming. When we understand them, our emotional balance improves greatly. Are you in control?
Persistent, gentle effort is more effective at getting results without threat of injury. Develop your core strength, stabilize injuries and release guarding, safely and effectively. What do you want to strengthen?
In this bigger, better, faster world, learning to truly quiet your mind is no easy task. There are many techniques, from many disciplines. Which one is right for you?
With a strong body, a quiet mind and balanced emotions, your heart becomes free. This freedom gives you permission to express yourself unconditionally. What does happiness feel like to you?
Our unique, proven training model invites you to explore our 8 Qigong Principles, one month at a time. Each SimplyAware instructor is specially trained on these 8 Principles and shares them with you though their personal experience and training. Because these Principles are about the human experience, the training discipline within which they are applied, is up to you.
Each month, we bring attention to a different Qigong Principle . We invite you to bring that specific Qigong Principle into your focus and explore how it can impact your training and personal life. This concentrated attention heightens your awareness and understanding in a way that no other training can.
January: Introduction to Qigong Principles 1 - 4 and how they affect our physical, mental and emotional wellbeing.
February: Grounding Energy involves building core to floor structural integrity while developing mental and emotional stillness.
March: Rising Energy introduces us to our spine and how to develop flexibility, alignment and deep strength. Stimulating spinal fluid and deep tissue circulation.
April: Minding the Breath is an exploration of all things breath. We learn how to manage and maximize our breath through powerful training techniques. Increasing oxygen uptake will nourish the whole body.
May: Expansion / Absorption teaches us about healthy boundaries. We learn to open the joints, increase deep tissue circulation to stimulate both strength and healing.
June: We take a pause from deep training to provide a 4 Principle Review. This is an opportunity for new students to catch up and long term students to review and deepen their perspectives and understanding.
July: Introduction to Qigong Principles 5 - 8 and how they affect our physical, mental and emotional wellbeing.
August: Exploring Yin Yang teaches us about opposing forces and how to use them to develop strength, release tension, create balance and deeper structural integrity.
September: Sinking Energy gives us the opportunity to let go. We learn to use only the muscles necessary to achieve a technique, increasing performance, efficiently and power.
October: Listening Energy gives us the skill to listen inside ourselves and integrate the other Principles, deeply. From this internal dialogue, we learn how to manage pain, increase all manner of personal control and develop a deep, calm.
November: Smiling Energy is the culmination of a years worth of work. You will learn to tap into joy, wonder and a sense of peace. This is a relaxation of your being which can only be achieved through hard work and perseverance.
December: We take a pause from deep training to provide an 8 Principle Review. This is an opportunity for new students to catch up and long term students to review and deepen their perspectives and understanding.
Then, in January, we start again. Each student is invited to explore these Qigong Principles again with their new found wisdom and delve deeper into their personal training path. Nothing fancy here, just good, hard training.