The Alexander Technique — A Unique Way to Feel Better
March 7, 2020
Hours of computer and cell phone use, repetitive work habits, and sedentary tasks can cause people to develop poor habits of movement and posture conditions. Over time, these habits are often the real, underlying cause of chronic pain, stress, and tension. The Alexander Technique, which has been in use for over a century, is a practical method for learning to restore this natural coordination, balance, and posture.