Qigong has many forms but at its heart contain three primary requirements: a profound integration of Breath, Movement and Intention. Without a deeper understanding of these three components Qigong loses its power to heal. Our Principle-Based training creates an easy to follow path of understanding.
Monday: Twin Rivers Senior Living - Resident Only Class
Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.