Qigong

Twin Rivers Senior Living

Monday
10:00 am

Qigong for Seniors - Principle based training for strength, balance, circulatory and respiratory health

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LOCATION:

Twin Rivers Senior Living

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Qigong (Therapeutic)

Tuesday
7:00 pm

Detailed Qigong practice exploring the 8 foundational Principles form our nationally recognized Workbook and DVD.

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LOCATION:

SimplyAware Wellness & Training Center

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The Legacy Willow Bend

Tuesday
2:30 pm

Qigong for Seniors - Principle based training for strength, balance, circulatory and respiratory health

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LOCATION:

The Legacy at Willow Bend

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Lakeview at Josey Ranch

Thursday
1:00 pm

Qigong for Seniors - Principle based training for strength, balance, circulatory and respiratory health

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LOCATION:

Lakeview at Josey Ranch

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Mindfulness in Law Enforcement

Thursday
8:00 am

Participants learn the science behind mindfulness and practice specific skills through guided meditation designed to enhance tactical decision-making,

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LOCATION:

The Brain Performance Institute

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Crystal Creek at Preston Hollow

Friday
9:45 am

Smiling Heart Qigong - Principle based training for strength, balance, circulatory and respiratory health with a focus on challenged populations

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LOCATION:

Crystal Creek at Preston Hollow

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Medical Qigong (Therapeutic)

Friday
12:00 pm

This weekly class is specifically for those who are interested in learning and applying Qigong techniques to target specific health issues.

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LOCATION:

SimplyAware Wellness & Training Center

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Chronic Pain, A Lesson In Friendship

Saturday
9:00 am

Workshop with Sifu's Chris and Fayne on establishing a healthy relationship and healing path with chronic pain.

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LOCATION:

Online Wellness Summit

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