Qigong

March: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

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LOCATION:

SimplyAware Wellness & Training Center

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April: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

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LOCATION:

SimplyAware Wellness & Training Center

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Monday: Twin Rivers Senior Living - Resident Only Class

10:00 am

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:

Twin Rivers Senior Living

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Tuesday: Qigong

6:30 pm

This program is based on our Training Mindfully with Qigong Principles (TMQP) Workbook & DVD which may be purchased separately to support the classroom training.

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LOCATION:

SimplyAware Wellness & Training Center

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Wednesday: Tai Chi Principles at The Legacy Willow Bend - Resident Only Class

1:15 pm

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:

The Legacy at Willow Bend

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Thursday: Lakeview at Josey Ranch - Resident Only Class

1:00 pm

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:

Lakeview at Josey Ranch

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Thursday: Mindfulness in Law Enforcement

8:00 am

Participants will learn the science behind mindfulness and practice specific skills through guided meditation designed to enhance tactical decision-making,

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LOCATION:

The Brain Performance Institute

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Friday: Crystal Creek at Preston Hollow

9:45 am

Our Assisted Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

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LOCATION:

Crystal Creek at Preston Hollow

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Friday: Medical Qigong (Therapeutic)

6:30 pm

This weekly class is specifically for those who are interested in learning and applying Qigong techniques to target specific health issues.

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LOCATION:

SimplyAware Wellness & Training Center

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