For Seniors

Twin Rivers Senior Living

Monday
10:00 am

Qigong for Seniors - Principle based training for strength, balance, circulatory and respiratory health

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Twin Rivers Senior Living

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Chen Style Tai Chi

Monday
6:30 pm

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

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SimplyAware Wellness & Training Center

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Qigong (Therapeutic)

Tuesday
7:00 pm

Detailed Qigong practice exploring the 8 foundational Principles form our nationally recognized Workbook and DVD.

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LOCATION:

SimplyAware Wellness & Training Center

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Sun Style Tai Chi (Therapeutic)

Tuesday
11:30 am

Would you like to develop better balance, more strength and experience less pain? Work with your body, not against it!

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LOCATION:

SimplyAware Wellness & Training Center

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The Legacy Willow Bend

Tuesday
2:30 pm

Qigong for Seniors - Principle based training for strength, balance, circulatory and respiratory health

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The Legacy at Willow Bend

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The Legacy Willow Bend AL

Wednesday
10:00 am

Smiling Heart Qigong - Principle based training for strength, balance, circulatory and respiratory health with a focus on challenged populations

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LOCATION:

The Legacy at Willow Bend

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Yang Style Tai Chi (Therapeutic)

Wednesday
6:30 pm

Yang Style Tai Chi is known for its strong foundation, smooth flow and balance work.

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LOCATION:

SimplyAware Wellness & Training Center

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Chen Style Tai Chi

Thursday
11:15 am

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

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LOCATION:

SimplyAware Wellness & Training Center

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Lakeview at Josey Ranch

Thursday
1:00 pm

Qigong for Seniors - Principle based training for strength, balance, circulatory and respiratory health

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LOCATION:

Lakeview at Josey Ranch

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Sun Style Tai Chi (Therapeutic)

Thursday
10:30 am

SimplyAware Instructors are specially trained in Qigong and Tai Chi techniques that help students find proper posture, better balance and deeper core strength.

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LOCATION:

Garland Senior Activity Center

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Crystal Creek at Preston Hollow

Friday
9:45 am

Smiling Heart Qigong - Principle based training for strength, balance, circulatory and respiratory health with a focus on challenged populations

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LOCATION:

Crystal Creek at Preston Hollow

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