For Seniors

Monday: Twin Rivers Senior Living - Resident Only Class

10:00 am

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

View Details
LOCATION:

Twin Rivers Senior Living

Map It!

Monday: Chen Style Tai Chi

6:30 pm

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Tuesday: Qigong

6:30 pm

This program is based on our Training Mindfully with Qigong Principles (TMQP) Workbook & DVD which may be purchased separately to support the classroom training.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Wednesday: Chen Style Tai Chi

11:30 am

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Wednesday: Tai Chi Principles at The Legacy Willow Bend - Resident Only Class

1:15 pm

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

View Details
LOCATION:

The Legacy at Willow Bend

Map It!

Wednesday: Yang Style Tai Chi

6:30 pm

Yang Style Tai Chi is known for its strong foundation, smooth flow and balance work.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Thursday: Sun Style Tai Chi

10:30 am

SimplyAware Instructors are specially trained in Qigong and Tai Chi techniques that help students find proper posture, better balance and deeper core strength.

View Details
LOCATION:

Garland Senior Activity Center

Map It!

Thursday: Lakeview at Josey Ranch - Resident Only Class

1:00 pm

Our Independent Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

View Details
LOCATION:

Lakeview at Josey Ranch

Map It!

Friday: Crystal Creek at Preston Hollow

9:45 am

Our Assisted Living Program combines seated core strengthening with concentration exercises that stimulate mental acuity, improved coordination and deep breathing.

View Details
LOCATION:

Crystal Creek at Preston Hollow

Map It!

Thursday: Restorative Yoga

6:00 pm

Restorative yoga promotes deep rest for the body and mind.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

December: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

January: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

February: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

March: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

April: AARP - TaiChi / Qigong Wellness Workshop Series

6:00 pm

Please join AARP Texas and SimplyAware for a Qigong Principle-Based Wellness Training Program.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Explore the Schedule

Find Fascinating Workshops, Enjoy Special Events and Gatherings, Join a Class or Training Series

View ScheduleHave a Question?