For Seniors

Qigong 101

Tuesday
6:00 pm

Detailed Qigong practice exploring the 8 foundational Principles form our nationally recognized Workbook and DVD.

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LOCATION:

SimplyAware Wellness & Training Center

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Sun Style Tai Chi 101

Tuesday
12:00 pm

Would you like to develop better balance, more strength and experience less pain? Work with your body, not against it!

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LOCATION:

SimplyAware Wellness & Training Center

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