Classes

Yin Style Ba Gua Zhang

Monday
7:00 pm

Bagua Zhang, or the “8 Trigram Palm,” is a health, wellness, and martial practice which serves as an alternative therapeutic modality to Tai Chi and Yoga.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Chen Style Tai Chi

Monday
6:30 pm

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Qigong (Therapeutic)

Tuesday
7:00 pm

Detailed Qigong practice exploring the 8 foundational Principles form our nationally recognized Workbook and DVD.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Sun Style Tai Chi (Therapeutic)

Tuesday
11:30 am

Would you like to develop better balance, more strength and experience less pain? Work with your body, not against it!

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Yang Style Tai Chi (Therapeutic)

Wednesday
6:30 pm

Yang Style Tai Chi is known for its strong foundation, smooth flow and balance work.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Chen Style Tai Chi

Thursday
11:15 am

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

Sun Style Tai Chi (Therapeutic)

Thursday
10:30 am

SimplyAware Instructors are specially trained in Qigong and Tai Chi techniques that help students find proper posture, better balance and deeper core strength.

View Details
LOCATION:

Garland Senior Activity Center

Map It!

Medical Qigong 101

Friday
12:00 pm

This weekly class is specifically for those who are interested in learning and applying Qigong techniques to target specific health issues.

View Details
LOCATION:

SimplyAware Wellness & Training Center

Map It!

The Meadows Outpatient Qigong Therapy

Friday
10:00 am

SimplyAware provides weekly Tai Chi / Qigong Principle based training to help support patient recovery

View Details
LOCATION:

The Meadows Outpatient Center - Dallas

Map It!

Explore the Schedule

Find Fascinating Workshops, Enjoy Special Events and Gatherings, Join a Class or Training Series

Printable Schedule (PDF)View ScheduleHave a Question?