Classes

Monday: Chen Style Tai Chi

6:30 pm

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

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LOCATION:

SimplyAware Wellness & Training Center

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Tuesday: Qigong

6:30 pm

This program is based on our Training Mindfully with Qigong Principles (TMQP) Workbook & DVD which may be purchased separately to support the classroom training.

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LOCATION:

SimplyAware Wellness & Training Center

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Wednesday: Chen Style Tai Chi

11:30 am

Chen Style Tai Chi is known for its strong foundation, martial flow, coordination and balance work.

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LOCATION:

SimplyAware Wellness & Training Center

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Wednesday: Yang Style Tai Chi

6:30 pm

Yang Style Tai Chi is known for its strong foundation, smooth flow and balance work.

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LOCATION:

SimplyAware Wellness & Training Center

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Thursday: Sun Style Tai Chi

10:30 am

SimplyAware Instructors are specially trained in Qigong and Tai Chi techniques that help students find proper posture, better balance and deeper core strength.

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LOCATION:

Garland Senior Activity Center

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Thursday: Restorative Yoga

6:00 pm

Restorative yoga promotes deep rest for the body and mind.

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LOCATION:

SimplyAware Wellness & Training Center

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